Archive for November 2021

There is a common idiom which states, “You are what you eat.” Most people understand this to mean that the foods you consume affect your body, especially when it comes to weight management, heart health, and other direct effects that the components of the food items (fats, calorie count, etc.) have on your body. Every…

Whether you are playing a sport or simply walking down a cracked sidewalk, there is the potential for injuring your feet and ankles. Specifically, an ankle sprain is a common injury for athletes and non-athletes alike. At one point or another in our lives, most people will experience an ankle sprain because it is one…

When you wake up in the morning, you should be able to get out of bed feeling refreshed and ready to tackle anything that the day might have in store for you. If however, you arise and immediately feel a stabbing pain in your heel the moment you set your foot on the floor, it…

One of the best feelings a person can have is lying down in bed at the end of a long day and enjoying the comfort and warmth of their mattress, blankets, and pillows. Getting a good night’s rest is essential to the continued health and well-being of every single person. Without the proper amount of…