Arthritis Foot Pain Treatment
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Don't let arthritic foot or ankle pain keep you from doing the things you love.
At Rogers Foot & Ankle Institute, we have a professional, friendly team dedicated to helping our patients live pain-free. We provide personalized care and always treat the root of your problem.
Contact us today and let us help you find your sure footing!
What You Need to Know About Arthritic Foot Pain:
- Arthritis Foot Pain Symptoms
- Can Knee Arthritis Cause Foot Pain?
- Exercises for Arthritis Foot Pain
- Types of Arthritis Foot Pain Relief
- Arthritis Foot Pain Treatment
Arthritis Foot Pain Symptoms
Several kinds of arthritis can cause swelling and pain in your joints. Sometimes, this tenderness and aches are most evident in your feet.
Since foot pain can originate from many issues, it is crucial to determine if a type of arthritis causes your pain. Knowing the critical symptoms of arthritis foot pain helps you find this answer.
The most common signs of arthritis foot pain include:
- Swelling in the joints of your foot. You may notice that your ankle, toe, or heel joints are visibly swollen.
- Tenderness in the joints of your foot. You may feel this tenderness when you walk. It can also be evident when you touch your foot.
- Pain in the joints of your foot. Your joints can feel painful to the touch. Any pressure may further aggravate the pain.
- Warm foot joints. Your joints might feel warm to the touch and swollen.
- Increased swelling after resting. Swelling and tenderness may increase after a period of resting your feet, causing more pain. This may be most apparent in the mornings.
- Trouble walking. Due to the tenderness, swelling, and ache, it can be difficult and painful for you to walk.
- Trouble in movement. Any type of movement or motion can be painful for your foot.
Can Knee Arthritis Cause Foot Pain?
Certain types of knee arthritis can also affect the joints of your feet, causing foot pain. The symptoms are often the same as other arthritis and involve swelling, tenderness, and pain.
For instance, if you have osteoarthritis (OA) or rheumatoid arthritis (RA), you can feel foot pain and knee arthritis. The actual cause of your foot pain and its association with knee arthritis can only be determined after a professional consultation and checkup.
Depending upon the type of arthritis you have, specialized approaches can help alleviate the painful symptoms. This can involve lifestyle changes, exercise, and targeted treatments. Your doctor or chiropractor can determine the best course of action.
Exercises for Arthritis Foot Pain
Several types of arthritis foot pain can be treated by targeted exercise. Often originating from chiropractic care, these exercises can help relieve your joints' pressure and help with pain management.
Practicing these exercises allows you to get back to a healthy lifestyle and enjoy a more exceptional life quality.
Some of the most popular exercises for arthritis foot pain include the following methods:
Stretching
To relieve swelling and pressure off of your joints, you can try stretching.
- Place a thick book on a level floor.
- Stand in the way that your feet' balls are resting past the book's spine while your heels remain on the floor. This should elevate your feet.
- Stand straight and lean forward. Make sure that your knees do not bend.
- Keep leaning forward until you feel a stretch in your leg. Remain in the position for 20-30 seconds.
- Repeat 3-4 times.
This exercise can help with tenderness and manage your pain to a degree.
Toe Salutes
This exercise is ideal for relieving pressure from the joints of your toes.
- Sit in a chair while resting your feet on a level floor.
- Make sure your back is straight and resting against the back of the chair.
- Raise your big toe while keeping the others pressed to the floor.
- Please keep it in position for a few seconds, then let go.
- Lift your remaining toes while keeping the big toe on the floor this time.
- Continue lifting your toes for a few seconds, then let them rest on the floor.
- Repeat the process 3-4 times.
Doing this regularly can help your toes move without feeling too much strain.
Ankle Alphabet
This exercise can help you practice motion with your foot without putting extensive pressure on it.
- Sit on an elevated chair or bar stool, so your feet don’t touch the floor.
- Make sure your back is straight and touching the backrest of your seat.
- Start moving your foot in a way towards the floor that draws the letter ‘A’ in the air.
- Continue with drawing each letter in the alphabet this way.
- Repeat the exercise with your other foot.
By regularly doing this fun exercise, you can ensure that you are giving your foot some much-needed movement. This can help alleviate tenderness and swelling.
Towel Curl
This exercise helps you move your foot and lets you practice putting a little pressure on your joints.
- Place a small towel on the floor, next to a chair.
- Sit in the chair and place your foot on the towel.
- Make sure you are sitting straight in the chair and maintaining good posture.
- While keeping your heel pressed on the floor, use your toes to drag the towel towards yourself. You can drag your heel across the floor.
- Once you have pulled the towel towards yourself, use your toes to push it away.
- Repeat the movement 10-12 times with each foot.
Practicing regular foot exercises can ease the pressure on your joints and relieve your pain to some extent.
Types of Arthritis Foot Pain Relief
Learning about different types of arthritis helps you narrow down the kind of condition you might have and the treatments you can seek.
Rheumatoid Arthritis
Rheumatoid arthritis (RA) is an autoimmune disorder that causes the cells in your body to attack your joint tissue mistakenly.
This lining called synovium can then get inflamed and cause joint pain. RA can be felt throughout the joints of your body and can also be present in your feet.
When you experience RA in your feet, you can turn to specific treatments to relieve your arthritis foot pain.
These methods include but are not limited to:
- Soaking feet in warm water while sitting on a chair.
- Having a diet that’s rich in Omega-3 fatty acids.
- Wearing special inserts in your shoe that offer to cushion and reduce pressure on your joints.
- Getting anti-inflammatory medication prescribed by a doctor.
- Getting chiropractic care.
Psoriatic Arthritis
Psoriatic arthritis (PsA) comes about because of psoriasis, which is a skin order. Nearly 30 percent of people who have psoriasis also develop PsA.
Stiffness is the most common symptom in this type of arthritis, but swelling and pain can also be noticed side by side. When these symptoms are present in your feet, it can be difficult for you to exercise or even walk.
To alleviate the pain from PsA, you can try the following treatments.
- Light therapy.
- Topical treatments.
- A doctor prescribes anti-inflammatory painkillers.
- Targeted medication prescribed by a doctor.
- Surgery.
- Chiropractic care.
Club Foot Arthritis
This type of arthritis arises out of congenital foot abnormalities. Typically, the condition of the club foot causes the patient’s feet to be bent downwards. Nearly half of people who have the condition of club foot also have it in both feet.
Despite the physical effect, the club foot is often benign and doesn’t cause any pain. Since these conditions are present at birth, they are often treated during their early years of life. However, if the state continues to present itself into adulthood, it may cause arthritis symptoms.
Suggested treatments for club foot arthritis include:
- Medications are prescribed by a doctor to relieve pain.
- Surgery to resolve the condition.
- Stretching and exercising using chiropractic care.
Club foot psoriasis is most treated adequately during childhood. If your baby is diagnosed with the club foot condition, you must follow one of the treatment methods to address the condition.
Between surgery and stretching, the latter is the most effective and less invasive method. If you can get chiropractic care for your child and follow the suggested practices properly, you can help treat clubfoot before causing any more extensive problems.
Arthritis Pain on Top of the Foot
If you feel arthritis pain on top of the foot, one of its most common causes can be osteoarthritis (OA). Also called a degenerative joint disease or the less technical wear and tear arthritis, it is most apparent in older adults.
With OA, your bones start to degenerate and feel weaker, causing their joints to feel swollen, tender, or painful. This pain is often present right above your ankle or on top of your foot.
Treatment methods for arthritis pain on top of the foot include:
- Warm soak that relieves discomfort.
- Painkillers that alleviate ache.
- Special sole inserts that provide cushioning.
- Chiropractic care can manage ongoing symptoms.
Arthritis Bottom of Foot Pain
If you notice pain at the bottom of your foot, it can be due to rheumatoid arthritis (RA) or psoriatic arthritis (PsA). Pain caused by gout can be noticed in the big toe and present itself at the bottom of the foot.
The treatment methods for each of these associated types of arthritis varies upon the disorder or disease itself. However, chiropractic care can provide you with long-term relief. It can also help you manage symptoms for conditions that are incredibly hard to resolve using traditional methods.
Arthritis Nerve Pain in Foot
If you feel nerve pain in your foot due to arthritis, it can be due to rheumatoid arthritis (RA) that causes nerve damage. Muscle or tissue pain from psoriatic arthritis (PsA) can also feel like nerve pain. This type of pain in the foot can also occur due to trauma or injury that triggers nerve pain.
While painkillers or topical therapies may provide short-term relief, long term solutions come in surgery or chiropractic care. To get the most suitable foot arthritis treatment, you should consult a rheumatologist or a licensed chiropractor.
Keep Your Joints Happy & Healthy
You use your feet for almost everything! They get you where you need to go daily. Arthritis foot pain can make it hard for you to accomplish your daily activities, and we want to make sure that we can get you back living your life pain-free.
Caring for your feet and getting arthritis pain treatment in Utah County is vital in maintaining your feet and joints' overall well-being.
Professional, Certified Podiatrists
Our team includes certified podiatrists who stay up to date on the most modern treatments and foot care techniques. We have two accessible office locations in Saratoga Springs and American Fork, so you can choose the one that is most convenient for you.
Our doctors take pride in being leaders in the industry. We have a team you can trust!
Arthritis Foot Pain Treatment
Rogers Foot & Ankle has a team of specialty-trained doctors dedicated to helping you get to the root of your foot problems.
We work carefully with all our patients to provide a high level of individualized care. We want to help you get to the root of your problem to get the short or long-term care you need and tips to prevent issues that could occur in the future.
Our team of foot and ankle doctors also can help with a variety of issues affected by arthritis foot pain, including: