As human beings, we are constantly on our feet, but we hardly pay attention to their importance until encounter problems. Shoe choice could easily injure you. Thus, you should select the right shoe for your foot for more than just appearance. This blog by Rogers Foot & Ankle Institute seeks to discuss how and why you should choose the right shoes for your feet in Eagle, Mountain, UT, and the benefits that come along with it.
How to Find the Right Type of Shoe for You
You walk on your feet daily, forcing them to support your body weight. Repetitive stress on your foot can cause damage over time. Wearing the right type of shoe can help you feel your best and prevent an injury. Regardless of the make, shoe choice can affect your whole body, not just your foot. Thus, you should always find the right shoe for you. Search for shoes that:
· Feel comfortable. To increase productivity and accomplish what you hope to, whether to lose weight, exercise to keep fit, or run an errand, wear comfortable shoes. This will help prevent injury and enable you to concentrate on achieving your goal.
· Provide arch support. If the shoes you select do not have arch support, add extra arch support. Ascertain that the arch support can perfectly fit the shoes without you necessarily squeezing your toes or causing the shoes to slip off the heel.
· Bend where your toes bend. Selecting the right shoe form: proper style, size, and shoe material can help prevent several foot complications such as calluses, blisters, and neuromas.
· Have a stiff back. Grasp the heel of your shoe in one hand and the other end in the other hand. Move the shoe side-to-side around the heel. Does it move? If so, then the shoe is not right for you.
· Are wide and long enough at the toes. Perfectly fitting shoes should not push your toes in or make them curl.
·Have a small torque. Hold the shoe at both ends. You should be able to twist it slightly.
Besides selecting the right type of shoe, daily foot inspection, and simple precautions can help keep your feet pain-free and in good health. So, why not contact the professional podiatrists at Rogers Foot & Ankle Institute in Utah for a check-up? We have offices in American Fork and Saratoga Springs. We pride ourselves on offering unique, personalized foot and ankle care at each office location.
When Should You Buy New Shoes?
Generally, most individuals should replace shoes every eight to twelve months. Some shoes last longer while others wear out more quickly. There are a few easy signs you can watch out for to know when to replace or buy new shoes.
· Check the heel. Most individuals wear out the side of the heel over time. When your heel becomes oblique or slanted, it will change every step you take and cause pain in your leg or back. Shoe repair stores can fix the heel, but if not, consider buying new shoes.
You can wear old running shoes for walking. · Running shoes can cause pain once worn out since they lose the ability to absorb shock. Running shoes that are more than a year old may cause pain due to changes in the sole with exposure to different weather conditions. Running shoes should only be used for running to prolong their life.
If you want to purchase new shoes for your child, remember that their bones are growing and progressing. Also, note that their shoes should be worn for playing, running, and jumping, not just walking or standing.
Finding the right shoe is important. However, you need to understand that brand does not determine if a shoe is good or bad. Some brands make better shoes, but the fit and certain features are most important. With professional help from the experts at Rogers Foot & Ankle Institute, you can know the perfect shoes for your daily routine.
How the Right Footwear is Important for Protecting Your Feet
Our feet are the foundation of our daily lives. Every good foundation should have the right support. A significant part of our lives is spent on shoes. Any individual can purchase a new pair of shoes simply on their appearance. However, appropriate footwear is worth its weight in gold for someone always on their feet. Nonetheless, shoes go far beyond how they look on your feet. Therefore, you need to put various factors into consideration. According to the experts at Rogers Foot & Ankle Institute, investing in a pair of good-quality shoes can benefit you immensely.
· Athletic shoes. There are various types of running shoes: stability, minimalist, cushioning, and motion control. The right shoe is based on your arch type and biomechanics. An ideal means of testing the shoe is walking and jogging in it. Additionally, you can balance on one leg and do a one-legged squat. The shoe should feel immediately comfortable.
· Minimalist shoes. These are used for forefoot running to feign ‘barefoot’ running. It is better to slowly add time and get guidance for proper form to avoid getting injured.
· Boots may slackly fit and not provide ample foot support. Supplementing arch support can enhance comfort.
· Sandals. Flip flops are perfect for short-distance walking. Select sandals with straps that cover more of your foot or wrap around your ankle.
· Women’s dress shoes. These are often detrimental to knees, feet, and spines. Heels change whole body posture and can cause pain. When wearing heels, go for lower heel shoes, wider heels or wedges, and heels that do not curve in. Wear higher heels if needed, then switch to lower heels when walking a distance.
· For court sports. Sport-specific shoes are better than running shoes since they provide more side-to-side support. For cleats, it can be beneficial to choose a shoe that allows you to add arch support.
Bad shoes can cause an injury, leading to massive pain and major health problems. To warranty foot and ankle care, wear perfectly fitting shoes. Also, remember to schedule a foot treatment inspection with our experts.
Benefits of Wearing Supportive Footwear
Supportive footwear makes a significant difference in your overall foot health and how you feel daily. Your feet are incredibly essential to your life and help you move from one place to another. Thus, they must have all the support needed to function at their best.
· Supportive footwear can prevent back issues. Most individuals experience back pain because of faulty or unsuitable footgear. If your foot does not properly align your back, then there is a great probability that the misalignment will cause back problems over time. Sometimes, adding an inside sole is better as this cushions the hard impact of walking, putting your foot into a more neutral position. It hence takes away the stress traveling through your ankles up into your legs and lower back.
· Right footwear is fundamental in protecting your joints and minimizing impact. Most sports injuries are ankle-based. Thus, wearing supportive shoes is integral. Most sports trainers have inbuilt shock absorbers for joggers or runners to cushion the impact. This helps reduce the probability of an injury, meaning you can continue with your normal routine and work out more efficiently.
· Supportive footwear help reduce pain and impact your performance. Particular shoes are designed for specific sports, protecting against certain movements and supporting those who need them. Having shoes that know your needs means you can play or exercise more efficiently, knowing that you are at less risk of injury.
Contact the Leading Podiatrist in Eagle Mountain!
The right shoes can help keep your feet healthy, simplify your physical activity, and keep your body safe from injuries. Choosing a shoe that fits you well suits your activity type, is appropriate for any foot problems, and helps protect your joints, knees, feet, and legs. If you are not sure about the type of shoe you should wear, consult the leading podiatrist in Eagle Mountain, UT. Contact us today at 801-756-4200 or visit our website to request an appointment.