Numb Feet: Causes and Treatment in Saratoga Springs, UT
The foot is a complicated structure that plays an important role in the body’s ability to move and sustain its weight. Also, having numb feet can make you lose your balance, which makes it harder to stand up straight and avoid falling.
Many people in Saratoga Springs, Utah, and other places have numb feet, which can be frustrating and make it hard to move around. This condition is characterized by a loss of feeling in the feet, which can range from a mild tingling feeling to a complete burning feeling that can be very painful.
This article will look at some of the most common causes of numb feet as well as treatment options for those who are suffering from this condition.
We hope that this post will provide you with the information you need to understand and manage your symptoms, whether you’re looking to relieve numbness in your feet or are simply curious about this condition.
What Are The Possible Causes Of Numb Feet
Numb feet can be caused by a variety of factors, including injury, nerve damage, and certain medical conditions such as diabetes, peripheral artery disease, and multiple sclerosis. In some cases, numb feet are caused by a problem in the brain or spinal cord, such as a herniated disk or a stroke.
1. Peripheral Neuropathy
Peripheral neuropathy, a disorder of the peripheral nervous system, is one of the most common causes of numb feet. The nerves that carry signals to and from the brain and spinal cord (peripheral nerves) are damaged in this condition, resulting in a loss of sensation in the feet.
A variety of medical conditions, including autoimmune disorders, can cause peripheral neuropathy.
- Sjogren’s syndrome,
- rheumatoid arthritis,
- Guillain-Barre syndrome, and
- chronic inflammatory demyelinating polyneuropathy.
Other factors, including diabetes and diabetic neuropathy, alcohol abuse, and certain medications, can cause peripheral neuropathy.
2. Spinal Cord Injuries or Nerve Pressure
The spinal cord is the primary route for signals to and from the brain and the rest of the body. When this pathway is disrupted, it can cause loss of sensation in the feet. Numerous etiologies, such as the following, may contribute to excessive nerve compression:
- muscle tension or spasms,
- ill-fitting footwear
- foot or ankle traumas
- prolonged seated positions on the foot
- irritation of the sciatic nerve
- slipped or herniated intervertebral discs
- chronic inflammation or infection
3. Multiple Sclerosis
Multiple sclerosis is a chronic condition that affects the central nervous system, causing numbness in the legs and feet owing to nerve fiber loss that sends impulses to and from the brain and spinal cord.
4. Vascular Disease
This condition occurs when the blood vessels that supply blood to the feet become narrowed or blocked, resulting in foot numbness. A variety of factors, including high blood pressure, diabetes, and smoking, can contribute to vascular disease.
5. Tarsal Tunnel Syndrome
This is caused by compression of the tibial nerve in the tarsal tunnel, a narrow space inside the ankle. This compression can be caused by a variety of factors, including:
- A congenital abnormality in the structure of the tarsal tunnel
- Overuse or repetitive motions
- Varicose veins
- Tumors or cysts in the tarsal tunnel
- Inflammatory conditions, such as rheumatoid arthritis or psoriatic arthritis
- Fluid retention during pregnancy
It is important to consult with a doctor or specialist if you have symptoms of tarsal tunnel syndrome, such as pain, numbness, or tingling in the foot, to rule out other underlying conditions and get an accurate diagnosis.
The symptoms outlined represent the various indications linked to both temporary and chronic numbness. It is common for individuals experiencing leg numbness in their lower extremities to exhibit supplementary symptoms, including a sensation of tingling, burning, tickling, itching, and crawling under the skin.
How To Treat Numb Feet
The best treatment for numb legs and feet is entirely dependent on the cause. However, several general tips can help alleviate numbness in the feet. These include:
- Stretching and exercise: Regular stretching and exercise can help improve circulation and nerve function in the feet.
- Massage: Massaging the feet can help increase blood flow and relieve nerve tension.
- Soaking: Soaking the feet in warm water can help relax the muscles and improve circulation.
- Elevation: Keeping the feet elevated above the heart can help improve circulation and reduce swelling.
If you are experiencing numbness in your feet, it is important to see a healthcare professional for a proper diagnosis and treatment plan.
When To See A Doctor About Numb Feet
Numbness in the foot is a common cause of imbalance which can increase the risk of falling. A balanced program developed with the help of a physical therapist or podiatrist can help reduce the risk of falling.
If numbness in your feet is accompanied by symptoms such as;
- loss of balance,
- difficulty in walking
- poor circulation of blood
- an injury to your foot or ankle
You must see a doctor as soon as possible. These symptoms may indicate a more serious underlying condition, which can cause permanent damage if left untreated.
What Can Be Done To Prevent Numb Feet In The Future
Preventing numb feet in the future may involve a combination of lifestyle changes and medical treatments. Some strategies that may help include:
- Maintaining a healthy weight
- Exercising regularly to improve circulation
- Wearing shoes that fit correctly and give adequate support
- Avoiding sitting or standing for long periods
- Managing any underlying medical conditions, such as diabetes or peripheral artery disease, that may contribute to numbness
- Quitting smoking
- Wearing compression stockings
- Practicing good foot care, such as regularly inspecting the feet for injuries or changes and keeping the feet clean and moisturized
- Avoiding wearing tight shoes
- Avoiding crossing legs while sitting
If you are experiencing numbness in your feet, it is important to consult with a healthcare professional to determine the underlying cause and the appropriate course of treatment.
Get Help Today!
At Rogers Foot And Ankle Institute, we are professional foot doctors in Saratoga Springs, Utah. We are enthusiastic about alleviating foot pain issues.
Our podiatrist doctor will ask about your symptoms, perform a physical examination, and order diagnostic tests such as blood tests, nerve conduction studies, or imaging studies to help determine the cause of your numb feet during your visit.
Contact us at 801-756-4200 to schedule an appointment today!
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