5 Avoidable Things That Worsen Bunions

When they first start developing, bunions usually aren’t a big deal. You notice a bumpy protrusion at the base of your big toe, but it doesn’t cause any discomfort in the early stages.

However, if you let it go unchecked, the toe deformity that causes a bunion gets increasingly uncomfortable. 

Because we specialize in treating bunions, our team at Rogers Foot & Ankle Institute has extensive experience helping folks manage this condition. That means we’ve seen what helps this toe deformity and what makes it worse. 

When you visit our office in American Fork or Saratoga Springs, Utah, we provide personalized guidance to help you manage or correct your bunion. No matter what we recommend, you should avoid the following so you don’t make the issue worse. 

1. Narrow and pointed-toed shoes

Understanding bunions highlights the importance of quality shoes. 

Because a bunion develops when the joint at the base of your big toe shifts out of alignment, if you wear shoes that are overly narrow or have a pointed toe, it can force the joints in your foot out of their natural alignment. That can contribute to the development of a bunion. 

2. High-heeled shoes

Similarly, wearing high heels shifts more weight into the ball of your foot. This puts added strain on the joints, which can contribute to bunions and worsen them. 

3. Unaddressed calluses and corns

Because the bunion causes that bump on the side of your foot, it might rub against your shoes. That could mean getting a corn or callus there, which can make any pain you’re experiencing because of the bunion worse. 

Don’t ignore any thickening skin on your bunion. Wear better socks and roomier shoes, or use a bandage or moleskin to protect the area. 

4. Too much time on your feet

Standing for long periods puts added strain on the joints in your feet. That increases your susceptibility to bunions and can make existing bunions worse. 

If you work in a job that requires you to stand for extended periods, having good shoes is essential. 

5. Weight challenges

When your body carries more pounds, it puts extra strain on your feet. This added stress can exacerbate your bunion, causing the toe joint to become even further out of alignment. 

We aren’t just here to give you a list of things not to do. Instead, our team at Rogers Foot & Ankle Institute can help you get a plan in place to proactively manage your bunions, avoiding things that can make them worse. With options like toe separators and orthotics, we can equip you with resources to help, too. 

To get the bunion care you need, contact our team by calling us at (801) 756-4200 as soon as possible.