How to Make Running With an Ingrown Toenail Less Painful

Because we put our full weight on our feet as we move through our days, even little issues can cause notable discomfort.

That’s particularly true when you run. The added pressure and friction of a running stride tend to worsen foot health issues. 

That’s why ingrown toenails need extra attention in runners. We can help. As ingrown toenail specialists, our team at Rogers Foot & Ankle Institute offers guidance with dual goals. 

First, we want to help the toenail heal. Secondly, we want to make your runs more comfortable while the ingrown gets better. 

For targeted ingrown toenail care, visit our offices in American Fork and Saratoga Springs, Utah. For general tips, keep reading. 

Evaluate your shoes

You need running shoes with plenty of room in the toe box. This allows you to lace up your sneakers without putting excess pressure on the affected nail.

That’s important because ingrown toenails typically start due to added pressure. When your shoe presses on the nail, it encourages it to grow down into your nail bed. 

If your current running shoes press on your toes, it’s time to make a swap. A roomy toe box helps you avoid future ingrown toenails, too. 

Separate the nail from the nail bed

Soaking your foot in warm, soapy water softens the nail, which can ease your discomfort and help the nail grow the way it should.

After soaking, you can explore separating the nail from the skin underneath. Putting a little cotton or waxed dental floss under the nail can help it stay separated from your skin while you run. 

Protect the toe

If your toe hurts while you’re running, consider a protective measure. Before you lace up your sneakers, add a toe protector. These are available at most drug stores.  

After your run, wash your feet and apply an antibiotic ointment to the affected toe. This helps to counteract the added moisture that accumulates in your socks while you run, limiting your risk of infection. 

Avoid downhill runs for a while

As your ingrown toenail heals, consider flatter routes. Running downhill can cause your foot to slide forward in your shoe. That adds pressure on your toenail, which can make the pain worse. 

Get care when you need it

If your ingrown toenail isn’t getting better within a few days, it’s probably time to come see us. We help you find the right option to alleviate your pain and help the ingrown heal. That could mean putting a splint under the nail or removing part or all of the affected nail.

For targeted care for your ingrown nail, come see us. We can help you get back to running comfortably. Contact us to make an appointment by calling (801) 756-4200 today.