When a woman is pregnant, her body will undergo many changes and endure quite a bit of stress. Through the normal, healthy pregnancy process, a woman will experience weight gain, and this added weight puts a good deal of pressure on other parts of the body, especially the feet. Swollen ankles and foot pain are common complaints during pregnancy.
Many women will complain that their feet hurt throughout their pregnancy. This is very common because women’s feet swell and must bear added weight gain. There will be a strain on the arches of her feet, which may flatten, leading to pronation. Pronating or rolling inward while walking places stress on the plantar fascia ligaments. This condition leads to the development of plantar fasciitis.
Plantar fasciitis is a medical condition where strain is placed on the plantar fascia ligament causing heel pain. The sudden and rapid weight gain strains the foot’s arch during pregnancy and causes tiny rips and tears to the plantar fascia. If left unchecked and untreated, the tears could turn into heel spurs. These tears turn into inflammation and pain, and it is essential to see an experienced physician discuss this pain.
When plantar fasciitis develops during pregnancy in many women’s feet, it can be challenging to eliminate after giving birth. A woman may be dealing with collapsed or “fallen” arches, severe irritation, and ligament laxity. These all contribute to plantar fasciitis, and a new mother may need to work with a physical therapist to return her to a regular walking and standing style.
Heel spurs are sharp calcium deposits on the bone resulting from strain and damage to the plantar fascia ligament. These deposits work their way into the pad of your heel and cause pain. A pregnant woman may experience plantar fasciitis during pregnancy and may continue postpartum.
Although it is common to experience foot pain and soreness throughout your pregnancy due to the added weight of the baby, moms-to-be should pay close attention to the types of pain they are experiencing and their locations. If you are not pain-free within a day or two of the onset of soreness, you may need to consult a doctor. Pain that worsens in the morning or is focused on your heel may require medical attention.
When a woman becomes pregnant, there is an expectation that she will experience a wide variety of aches, pains, and soreness. In most cases, most of these issues will dissipate postpartum. However, some medical conditions may remain long after the baby is born and the baby’s weight has been lost. Plantar fasciitis is one such issue.
Plantar fasciitis may develop, and many women may not know the difference between normal foot pain from pregnancy and pain related to the condition’s onset. If your feet hurt with constant aching but there is no swelling, you may be in the early stages of plantar fasciitis. Heel spurs will continue to be painful and bring discomfort in your everyday life if not taken care of throughout the pregnancy.
So, what can women do to treat their foot pain and ensure that the condition will not lead to worse issues such as ankle injuries or instability? Here are some treatments that will help to relieve your pain and prevent plantar fasciitis from overtaking your life:
If you are pregnant and you have been experiencing severe pain in your feet, especially the heels, you may be suffering from the onset of plantar fasciitis. It is best to take care of the issue as soon as possible, rather than in the later stages of pregnancy, to ensure that the pain does not continue well after birth. Contact Rogers Foot & Ankle Institute at 801-756-4200 today to learn more about plantar fasciitis and pregnancy.