Walking is a fun activity and one of the most basic types of exercise. On the other hand, a simple walk might result in discomfort, bunions, foot injuries, flat feet, hammer toes, and other issues. 6% of Americans experience foot-related issues each year. In addition to aging, wearing the incorrect footwear can harm your feet and result in terrible agony. Your feet’s health is our top priority at Rogers Foot & Ankle Institute.
Is it true that wearing shoes causes foot pain? Some people have a lot of pain when they wear shoes. However, as our experts will explain, the issue is not wearing shoes. After all, walking barefoot is not an option since it can cause inflammation, fractures, and infections. You must wear shoes, but only the right shoe will keep your feet safe from pain and injury.
It is important to note, however, that new shoes will hurt the first time you wear them. People with a high arch may also experience more foot pain, even when wearing supportive shoes. Furthermore, your walking style may result in ankle pain, foot pain, and fractured toe bones, among other deformities. The following shoes have been found to cause chronic foot pain:
Ill-fitting shoes cause foot pain, leg pain, muscle pain, and a variety of other complications throughout the body. Shoes that are too small will pinch and irritate your toes. Depending on where the shoe pinches, this friction will eventually bleed or cause bunions, calluses, clubbing, and hammer toes. The bleeding areas leave open sores that can easily collect germs and infections, negatively impacting your overall health. After all, experts warn that wearing tight shoes can cause problems with the entire leg, lower back, hips, nails, and other muscular deformities.
Oversized shoes, on the other hand, have an impact on your walking grip. This shaky grip increases your chances of tripping and falling, resulting in injuries to your feet and other parts of your body. Blisters and pain on the balls of your feet are also caused by large shoe sizes.
There are numerous shoe designs for various foot types and activities. People wear flat shoes, wide-heeled shoes, pointy shoes, and high heels for a variety of reasons. Ballet flats, for example, are appropriate for ballet dance, whereas running shoes are appropriate for sprints. Wearing flat shoes for a jog will cause severe heel pain and sore feet, whereas wearing running shoes for ballet will cause metatarsal bone pain.
Wearing pointy shoes if you have a wide-toe box is not a good idea and vice versa. Furthermore, the shoes you wear for mountain climbing are not the same as those you wear for a morning jog or a stroll around the compound.
While flip-flops are comfortable to wear around the house, they are not suitable for long walks due to the exposure and discomfort caused by the lack of arch support. Although pointy-toed shoes are ideal for narrow feet, they can cause foot pain if worn for long periods.
When you walk in high-heeled shoes, your body weight is distributed unevenly, putting too much pressure on the balls of your feet. Knee pain, ankle sprains, ingrown toenails, bunions, and hammer toes are the result of this stress. Extremely high heels can even cause fractures, Achilles tendon misalignment, and, in severe cases, arthritis. Avoid shoes with heels that are more than three inches high, according to our experts.
Wearing the right shoes can help you recover faster from plantar fasciitis, strenuous activity, long hours of standing, or other medical conditions that cause pain in your feet. Here are some things to think about when buying shoes to avoid foot pain:
High heels put a strain on the plantar fascia. We do not recommend them for patients with plantar fasciitis. Instead, we recommend that you wear low-heeled shoes with adequate support.
You need enough room for your toes, whether you have a wide or narrow toe box. Tight shoes can cause toe bone fractures as well as blisters, calluses, and bunions. Pinching is also bad for the calf and other foot muscles.
Flat shoes are not appropriate for the road, whether you are trail running or going for an evening walk. You should get orthotic insoles to cushion your feet and help with shock absorption while walking.
When purchasing new shoes, we recommend measuring your feet in the evening. Because feet expand in the evening, extra space is required to accommodate foot expansion. If this is not possible, leave at least 1.5 cm between your toes.
Strapped shoes provide arch support and aid in the relief of arch pain. If you have plantar fasciitis, you should avoid wearing flip-flops and instead wear shoes with good arch support.
Improper footwear not only affects your plantar fascia but also causes pain in other parts of your body and muscles. They impair your balance and increase the likelihood of tripping and falling. Furthermore, the wrong footwear has an impact on your posture and gait. If you care about your foot health, stop wearing flip-flops with no ankle support, tight shoes that pinch your big toe, and ultra-high heels if you wear them. This will keep your feet comfortable, protect your gait and posture, and keep you from tripping.
Rogers Foot & Ankle Institute offers foot care in Saratoga Springs, UT. Our doctors are skilled at treating ankle injuries, gait issues, wounds, plantar warts, and other foot issues. To schedule a consultation, please call 801-756-4200.