Rogers Foot & Ankle Institute

Ways To Treat And Prevent Shoe Bites In Eagle Mountain, UT

May 09, 2022
Ways To Treat And Prevent Shoe Bites In Eagle Mountain, UT
If you want to smile on a person’s face, you can try buying them a new pair of shoes. Many people can never have enough pairs of shoes, but this impulse purchase makes shopping not always a success, and you start to suffer from something.......

If you want to smile on a person’s face, you can try buying them a new pair of shoes. Many people can never have enough pairs of shoes, but this impulse purchase makes shopping not always a success, and you start to suffer from something we all hate, namely shoe bites.

If you want to obtain shoe bite treatment, reach out to our medical professionals today.

We work with you to prevent shoe bites and minimize shoe bite scars.

What Is A Shoe Bite?

When your shoes are tight and constantly rubbing against your feet, they cause an unpleasant insect-like sensation called a shoe bite. Just as you need room to breathe, your feet need to live when you put on a pair of shoes.

That’s why there are pairs of shoes that you feel very comfortable in, while others you wear once and then decide you don’t want to see again. The shoe may be too tight or hard for your leg, which doesn’t allow the air to circulate and make it comfortable.

Remember that it is important to ensure that, when seeking new shoes, your feet are breathing in them. This will be beneficial and will help you in minimizing potential shoe bites.

Why Does Your Shoe Give You Blisters?

If this is the case and you wear tight shoes, your feet will develop scars or blisters. This will prevent you from doing your daily activities and even make walking more difficult. A shoe bite can occur anywhere, such as the ankle or the top/bottom of the foot. The sting segment depends on the most stressed area, and in this area, a moisture-filled blister usually forms. If the shoe is giving you a blister or red, inflamed skin, it’s not fitting properly and is tight, creating excessive friction. It is exactly this friction that makes the blisters.

Symptoms Of A Shoe Bite

Symptoms of a shoe bite occur when you feel uncomfortable walking or putting on a certain pair of shoes because you know they will bother you. You may notice blisters forming or simply the end product of inflamed skin.

If this is the case, there are two reasons for this: the shoes are too small for your feet, which happens because we sometimes tend to prioritize appearance over comfort when shopping. Another reason may be that the latest models are very narrow in the front or have a very long and pointed heel.

Shoe Bite Home Remedies

No one wants a shoe bite; besides being uncomfortable, it causes pain that puts you in a bad mood and makes you not want to leave the house because you know that you will always be uncomfortable no matter what shoes you wear. There are ways to prevent blisters from forming on your skin! These home remedies will get rid of any annoying blemishes fast.

Many individuals have discussed avoiding ill-fitting shoes and wearing socks and other suggestions. These suggestions include petroleum jelly, raw and organic honey, olive and almond oil, and even ice cubes.


If you have red, inflamed skin on your feet from a shoe bite, or if your feet have developed a blister, you can immediately put ice on it.

Ice is very effective in cases where you are swollen in any part of the body or need relief. If you wrap the ice in a piece of clothing and immediately put it on your shoe sting, the pain will be relieved, and you will feel more comfortable. Another way to treat your shoe sting is to use toothpaste. Toothpaste works to reduce and lessen the appearance of acne, but it also works to heal blisters. You can either put it on using your hand or using wet clothes.

Aloe Vera gel

Aloe Vera is known for its antibacterial properties, which help prevent your feet from getting infected and prevent shoe bites from getting worse. Aloe vera has been used for centuries as a soothing and healing agent. You can apply this product topically to your skin for immediate results. You can also use honey that has antibacterial properties, while you can also treat them with rice.

Oils and Spices

There are also types of oil that work very well to treat shoe bites, such as olive oil or coconut oil. Both of these oils have nutritional and healing properties that can heal blisters in a short period. Of course, if you want the process to be faster, you need to apply them more frequently to your feet. Turmeric can also be used as it has anti-inflammatory properties. However, if you decide to use turmeric, you will need to mix it with water and create a paste that will help you heal your blisters and avoid the discomfort they cause.

How To Prevent Shoe Bites?

Is prevention better than cure? It is certainly better to prevent shoe bites than to suffer their consequences. That said, there are some methods you can consider using to avoid shoe bites.

Always choose to get the right pair that fits your feet when looking at new shoes. Your favorite pair might not be the right one.

One recommended method is to oil the inside crease of the shoe with coconut oil or olive oil and leave it like that for a few days before wearing it. Another method is to use pads that you stick on your ankle that prevent blisters from forming by avoiding friction.

Also, be aware that shoe bites are more common when you are not wearing shoes, so it is not recommended to wear shoes without socks unless the model requires you to be barefoot. Other key factors to consider include shopping carefully, focusing on comfort and quality if you plan to wear the shoes for a long time, and never buying them without trying them on first.

Need Help Treating Shoe Bites? Reach Out To Us Today

Have you been suffering from shoe abrasion problems? Are you looking for instant relief shoe bites? Work with our professional team at the Rogers Foot and Ankle Institute. Our professionals are here to treat myriad skin problems in the foot and ankle area.

If you suffer from foot pain, let us know more about the affected area in the initial consultation.

Our professionals will strive to understand the issue and provide you with the most holistic medical solutions for your particular situation.

Call us today at 801-756-4200 to request an appointment.