How Do Foods Trigger Foot Pain In Utah County

There is a common idiom which states, “You are what you eat.” Most people understand this to mean that the foods you consume affect your body, especially when it comes to weight management, heart health, and other direct effects that the components of the food items (fats, calorie count, etc.) have on your body. Every…

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Can You Play Sports on a Sprained Ankle in Saratoga Springs

Whether you are playing a sport or simply walking down a cracked sidewalk, there is the potential for injuring your feet and ankles. Specifically, an ankle sprain is a common injury for athletes and non-athletes alike. At one point or another in our lives, most people will experience an ankle sprain because it is one…

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Mistakes to Avoid When You Have Heel Spurs in Eagle Mountain

When you wake up in the morning, you should be able to get out of bed feeling refreshed and ready to tackle anything that the day might have in store for you. If however, you arise and immediately feel a stabbing pain in your heel the moment you set your foot on the floor, it…

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Causes of Foot Pain while Sleeping in American Fork

One of the best feelings a person can have is lying down in bed at the end of a long day and enjoying the comfort and warmth of their mattress, blankets, and pillows. Getting a good night’s rest is essential to the continued health and well-being of every single person. Without the proper amount of…

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Reasons Why Your Feet Smells Bad in American Fork, UT

Have you ever felt personally called out by a gym instructor asking you to take off your shoes before getting started on your exercise program? Does the thought of taking off your shoes at your friend’s place make you want to run away and never look back? Well, you are not alone. Many people might…

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6 Ways to Protect Your Feet from the Cold in Eagle Mountain

With winter just around the corner, the holiday season is upon us. But apart from delicious foods and joyful gatherings, it also brings many challenges to the table. One of the biggest yet often overlooked difficulties is caring for your feet in the cold weather. Thanks to the chilly air, freezing environment, and layers of…

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Common Pregnancy Foot and Ankle Problems in Utah County

Pregnancy is the most amazing thing you’ll experience in your life! You develop a cell, sustain it until maturity, and even when the child isn’t with you anymore they’re still psychologically attached. But there’s always some kind of struggle: from sleepless nights to discomfort; headaches nausea -the list goes on for how hard pregnancy can…

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Ways to Heal A Sprained Ankle Fast in Eagle Mountain

Ankle sprains are common injuries among athletes who participate in field sports, stop-and-start running activities, outdoor adventure athletics, and general strenuous activities.  A sprained ankle involves an injury caused to the ligaments of your ankle. In particular, sprains can be classified as mild (involving overstretched and irritating ligaments) or severe (where the ligament tears out…

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Signs Your Heel Pain Could Be Plantar Fasciitis

We all seek a higher quality of life to focus on everything we are passionate about in life. Therefore, it makes quite a bit of sense to understand your physical pain points and to address them sooner than later. One of the more common problems that many people face today is that of heel pain.…

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Rehab After Ankle Surgery: Why You Need It and How It Helps?

Our ankles are often taken for granted but they help keep us balanced and able to move around. Ankle surgery can be a life-saving procedure when other treatments fail, though after the operation it may take time for patients to get back on their feet. A common misconception is that once you’ve had ankle surgery,…

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Best Treatment Options for Neuroma in Saratoga Springs

A neuroma is a nerve condition that affects the ball of your foot. They can happen when there’s too much pressure on nerves in between toes, and they’re often common among individuals who wear high heels or ill-fitting shoes. Getting treatment for this problem quickly will significantly improve outcomes — if left untreated, it could…

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Chronic Ankle Pain: When is It Time to See a Doctor?

Ankle pain can be both chronic and acute. This includes any discomfort in the ankle, which is a common symptom for many people with an injury or wearing high-heels too often. Rogers Foot & Ankle Institute has leading doctors to offer modern-day diagnosis and treatment methods that are designed specifically to address your condition so…

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