One of the best feelings a person can have is lying down in bed at the end of a long day and enjoying the comfort and warmth of their mattress, blankets, and pillows. Getting a good night’s rest is essential to the continued health and well-being of every single person. Without the proper amount of sleep, a person’s productivity level and energy will be significantly reduced.
Reduced quality of sleep can have serious repercussions on the rest of your health and well-being. People dealing with chronic pain of any kind may not be able to get the type of nighttime rest that their bodies need to heal and recover. When individuals are plagued by foot pain at night, their rest may be interrupted or even prevented.
Some people experience foot pain that only occurs after settling in for a good night’s sleep. Unfortunately, the discomfort prolongs the sleeping process and causes problems for these individuals. At Rogers Foot & Ankle Institute in American Fork, UT, our experienced podiatrists can provide patients with diagnoses and treatments to ease foot pain at night and help them have better starts to their days.
Causes of Nighttime Feet Pain
Various reasons could be the cause of an individual’s foot pain at night. A skilled American Fork health care professional such as ours at Rogers Foot & Ankle Institute can help you figure out what may be the cause of your throbbing pain or widespread pain.
As you describe how and when symptoms occur, we can better determine if it may be something as simple as tight calf muscles or something more serious such as an issue with the sciatic nerve. Pain is not conducive to good sleep, and our podiatric physician is here to help ensure you are not kept awake by muscle cramps, foot cramps, toe pain, issues with the plantar fascia, or anything else that may make the pain worse.
Here are some of the most common causes of nighttime foot pain that may be preventing you from getting the rest you need:
- Heel pain
- Nerve damage
- Plantar fasciitis
- Ingrown toenails
- Peripheral neuropathy
- Morton’s Neuroma
- Achilles tendonitis
- Rheumatoid Arthritis of the foot or ankle
- Flat feet
- Blood sugar issues caused by Diabetes
- A pinched nerve in the toes
- Bone spurs
- Poor circulation in the blood vessels
Foot problems can have severe and dramatic repercussions on a person’s overall health and vitality. Suppose you are experiencing any foot complications, especially when you lie down at night. In that case, it is important to contact an experienced podiatrist who can evaluate your situation and provide you with the treatments you need for a better night’s sleep.
Treatments and Physical Therapy Options for Foot Pain at Night
If you live with a persistent painful condition in your feet that seems to appear predominantly at nighttime, you may need some professional or at-home treatment to relieve that increased pain.
At Rogers Foot & Ankle Institute, our American Fork podiatric professionals are here to evaluate your chronic condition and discuss ways to reduce it and some lifestyle factors that may be part of why you experience pain at night.
Professional Medical Treatments
Depending on your particular situation, there are a variety of different medical treatments that can help relieve your discomfort. These include:
- Custom-fit orthopedic pads measured to your feet
- Anti-inflammatory prescription medication
- Anti-inflammatory hormone cortisol injection to reduce joint inflammation
- Supplements for calcium or other minerals
- Physical therapy
In addition to these professional treatments, you may also be able to relieve your pain and discomfort at home.
Some of the best at-home pain relief remedies are also excellent for overall health and well-being. The most common ones include:
- Staying hydrated to prevent muscle cramps and increase blood flow
- Stretches for the muscles and tendons around your feet
- Exercises to improve circulation and stretch muscles, especially if you have a job that requires long periods of sitting
- Ice at 10-minute intervals for sharp pain
- Massage to relieve tension
If you have tried these at-home remedies and achieved no pain relief, it may be time to consult with a professional about your painful condition.
When Should You Contact a Podiatrist in American Fork for Your Foot Pain?
Symptoms of a painful foot condition can be quite a challenge to live with daily. This is especially true for foot problems that occur predominantly (or solely) at night. If you have been managing the pain but have noticed a sudden increase in pain level, it may be time to consult with a podiatrist.
Likewise, suppose your pain turns into more severe pain, numbness, or difficulty walking. In that case, those could be signs of an even worse or more complicated condition that needs the expertise of a professional podiatrist in American Fork such as ours at Rogers Foot & Ankle Institute.
Want Relief from Nighttime Foot Pain? Contact Our Foot and Ankle Experts!
At Rogers Foot & Ankle Institute in American Fork, our podiatrists have the knowledge, skills, and experience to help patients find sure footing in life. We provide customized and individualized care to every patient based on their unique conditions.
If you are experiencing serious foot pain at night and preventing you from getting the rest, you need to wake up and feel refreshed for a new day; make an appointment with our expert podiatrists. We understand the challenges of living with foot pain. People rely on their feet to be the foundation for the rest of their bodies, and it can be difficult to handle pain in your feet. Our podiatrists work diligently to help patients find relief with expert foot care.
When you have tried other treatments that were supposed to provide relief but didn’t, contact our American Fork podiatrists at Rogers Foot & Ankle Institute for an evaluation. Call us at 801-756-4200 to request an appointment today!