Flat feet are an issue that affects quite a bit of people around the world. But what are flat feet? It is a condition where the individuals suffering from it will not have a visible arch in the foot as they walk. It is a true statement that every single infant will have this condition. It is also true that individuals will slowly develop arches as they grow a bit older.
As individuals grow, they will notice that they either have arches or they will not. If they don’t have arches or they did but now have fallen arches, they can find that they have pain and issues with movement. While professionals will suggest orthotics and practicing better habits and behaviors, one should also be aware of the various bits of significant misinformation around the flat foot.
The myths surrounding Flat Feet are rampant
Have you ever thought about the mystery of the pot-shaped hole around the sole of your legs? Normally, the sole of your feet should leave a little space as you walk. Therefore, you could be a victim of flat feet if the entire sole of your feet comes into contact with the ground any time you take a walk or run.
There are dozens of myths about flat feet in Eagle Mountain and other parts of the world. Factually, flat feet occur when the arches of the foot present a flatter than usual structure. They can be painful, achy, swollen, and may cause the feet to tire more quickly.
It would be great to demystify the myths and facts that surround the challenges faced by people with flat feet.
While a certain group of people in Eagle Mountain and other areas subscribe to the mythical belief that flat feet are caused by shoes with high heels, others believe that people who wear high-heeled shoes are most likely to develop flat feet later in life.
Better still, others subscribe to the myth that people who have flat feet cannot participate in sports or work on their feet for long periods of time and some groups believe that flat feet and arthritis cannot coexist.
It is essential to have the right information about fallen arches, pes planus, posterior tibial tendon, posterior tibial tendon dysfunction, foot pain, and other factors related to flatfeet such as tendons, bones, and other elements. There are quite a bit of age-old myths that are still prevalent to this day that support misconceptions and improper approaches to care and resolution.
Here’s a list of facts and myths about flat feet in areas like Eagle Mountain.
Myth: Flat Feet Are Caused by Shoes with High Heels
It is a common misconception in Eagle Mountain and other areas that high heels cause flat feet. This isn’t true. While heels aggravate the condition, they are never the foundational cause. Nonetheless, excessive wearing of high-heeled shoes could cause other foot conditions like calluses, corns, and hammertoes.
Similarly, the fact that heels expose you to the vulnerabilities of losing fat under the feet exposes you to the possibilities of osteoarthritis attacks. One may see other symptoms due to high heels as these types of shoes may go against normal movements of the foot when walking.
Myth: People Who Have Flat Feet Cannot Participate in Sports or Work on Their Feet for Long Periods of Time
Well, the opinion that people with flat feet in Eagle Mountains should not participate in sports or put their feet to physical activity for long periods of time is a myth that is far from reality. Most people believe that their peers with flat feet will develop a lot of pain that may worsen the condition if they engage in sporting activities for long.
Factually speaking, people with flat feet can participate very actively in sporting and athletics events. In essence, most of the award-winning marathon runners are flat-footed. In the real sense, foot pains when running may arise when an athlete rolls the feet too far inwards.
The event causes muscle weakening and ultimate pain when running. Crucially, flat feet are known to present with optimal flexibility and more shock absorbent compared to high-arched feet. Therefore, you need to treat your flat feet as an advantage in athletics rather than a misfortune.
Myth: Flat Feet and Arthritis Cannot Coexist
Well, this is a myth that you must never believe in. A clique of individuals in Eagle Mountain upholds the misconception that they are immune to arthritis if they present with flat feet. The fact of the matter is that there might be a clear connection between the two conditions.
However, both arthritis and flat feet share similar risk factors like being overweight and diabetes. This reveals that one may present with both flat feet and arthritis.
There are dozens of misconceptions surrounding flat feet in Eagle Mountain. It would be a great idea to look at the medically documented causes of flat feet any time you want to do away with the established myths around the issue.
In essence, flat feet have a strong relationship with the tissues and bones of the lower leg region and feet. The condition could be very prevalent among babies as they present with weaker tendons that may take a lot of time to strengthen and form the required arch.
These are factors that one must address as they seek to understand if they need treatment. If one has a normal arch that becomes flatfoot over time, one may need treatment from a professional who has studied pain, arch, normal arch, treatment related to children and adults.
Other Information To Know Around Your Health
It could be worth noting that the presence of flat feet in children could be a sign that the toddler is suffering from conditions like muscular dystrophy or cerebral palsy. Similarly, the condition is genetic in nature.
This only noted that you’re most likely to present with flat feet if it runs in your family. Overly physically active people also face greater risks of developing the ailment.
Is having flat feet bad for you?
Recall that having flat feet is bad for you because it can create issues over time. One of the major concerns is the potential pain that one can face as they age and can encounter while walking. The issues can occur as the tendons and ligaments in that site elongate, break, or increase in volume over the regular interaction with the ground. A person who has flat feet can suffer from poor health due to pain and the rigidity that could also be present for the person.
Did you know that a flat foot can have other effects on your health because it can be tied to other medical issues such as diabetes and other issues within your body?
Whether you suffer pain from it as you are standing or when your feet are on the ground, it can progress from your childhood and can affect your body in several ways.
Individuals will treat flat feet with support from orthotics, treatments such as physical therapies, and general supportive devices. Doctors may recommend various treatments to help you manage your issue and support you along the way to better health.
Professional Flat Feet Treatment at Rogers Foot and Ankle Institute
Are you a victim of flat feet in Eagle Mountain? Visit our medical facility at the Rogers Foot and Ankle Institute for surgical corrections, inversive treatments, and physical therapy. From fallen arches to issues affecting one or both feet, our professionals deal with foot pain and understand what may cause pain in your foot.
Our clinic is also conscious of COVID-19 protocols and ensures to provide a safe environment as we conduct an x-ray or other necessary procedures to minimize your pain.
Reach out to us to discuss your symptoms that may relate to adult-acquired flexible flatfoot or other symptoms related to standing, walking, or moving around. Our professionals will be there to support you, discuss risk elements, assess the ankle, bones, and other factors that tie in as well.