I can do that at HOME!

Are you wondering if your injury can be treated at home?

At home remedies for your foot needs!

Patient with Damaged toenail visit Rogers Foot and Ankle

Ingrown Care

Ingrown care: Foot Soak in Epsom salt room temperature after gently massage the side of your nail to reduce inflammation. Cut your nail and wear comfortable shoes to walk in.

a man checks his aching foot at Rogers Foot and Ankle Institute

Diabetic Feet

Foot exercises, sleep and keep up with your diet.

patient at foot and ankle doctor in Utah

Plantar Fascitis

Ice bath or roll on a frozen water bottle. If this doesn't help ease then pain in 4-6 weeks call and make an appointment.

nail clipping woman

Nail Care

Soaking the toenail in warm, soapy water for 10 to 20 minutes twice a day, and then applying a topical antibiotic to the area.

foot surgeon at Rogers Foot and Ankle Institute

Post OP

Rest and raise feet up when sleeping. 

Male person holding onto feet isolated towards white


Foot Soak in baking soda and dry.  Put your feet up and rest!

Orthotic Breakins

Click for Information!

Wound Care

Keep your wound clean and dry.  Apply antibacterial ointment to the wound and wrap up. Click to read more.

Wound Care Progressive Pictures!

Need more direction with your at home care?

We are here to help you figure this out!