We all seek a higher quality of life to focus on everything we are passionate about in life. Therefore, it makes quite a bit of sense to understand your physical pain points and to address them sooner than later. One of the more common problems that many people face today is that of heel pain.
Did you know that heel pain is one of the more pressing problems faced by an increasing number of individuals who reside in the United States of America?
The American Podiatric Medical Association recently noted through their intensive research studies that heel pain is a critical problem for many individuals in the United States. One could note that out of over 1000 participants, over 420 participants noted that they experienced heel pain.
The researchers made sure to implement the study’s right parameters to ensure they had accurate information.
But what causes heel pain? Why do more Americans complain about heel pain when they visit their podiatrist professional at places like the Rogers Foot and Ankle Institute in Utah County, UT?
The reasons why they experience these problems are many. For instance, you can find that it is due to work. Did you know that standing for extended periods can contribute to heel pain? Your heel pain in these situations can be exacerbated by improper shoes, heavy stress on the foot, and general discomfort. An increasing number of people find that their heel pain can be quite serious. It can be problematic to the point where they must slow down and even stop some activities.
But recent startling information shows that more Americans are not immediately visiting their care professionals at places like the Rogers Foot and Ankle Institute when they face these problems. At least, they are not visiting these professionals as soon as possible.
The reason why they hesitate is that they may find that they can find immediate solutions elsewhere. For example, they may think that they should visit their healthcare professional only if the heel pain situation becomes more grave. But that may not be the best strategy as letting heel pain grow may not be viable over the long term.
Indeed, these issues can compound and create great problems for those who suffer from heel pain. If you don’t visit the right healthcare professionals, you may not know if the heel pain is mild or if it is plantar fasciitis.
Remember that seeking appropriate care from places like the Rogers Foot and Ankle Institute will help you work with podiatrists and professionals that specialize in these matters.
Here is what you must know about heel pain and a few signs that it may be plantar fasciitis.
Plantar Fasciitis is Common in Runners
Did you know that plantar fasciitis is common among runners? It makes quite a bit of sense. Runners will usually face this issue because of the regular stress that may place on their feet.
If you add more miles onto your daily trek, you will have to make sure to take care of your heel bone, calf muscles, and Achilles tendon. In addition, you will note that plantar fasciitis problems occur when there is poor foot structure combined with other habits.
It is necessary to account for proper running shoes to minimize issues with the plantar fascia or the connective tissue that will cover your heel and the bottom of your toes.
Remember that your plantar fascia may seem quite stretchy, but the truth is that it is not. Rather, it is more rigid. Our professionals at the Rogers Foot and Ankle Institute would note that constant use, excessive pronation, and ineffective shoes can start to wear on your plantar fascia, increasing heel issues, bringing about more inflammation, and presenting plantar fasciitis.
The Causes of Plantar Fasciitis
As noted above, it all revolves around your plantar fascia. It is necessary to take care of the plantar fascia for the best results. But what must you think about when looking into matters related to the plantar fascia ligament?
You must make sure to start with understanding the causes and the issues that affect the plantar fascia. These issues that affect the plantar fascia and the heel bone include running on a hard surface, high-heeled shoes, and even obesity.
As you can surmise, each of these matters places stress on the calf muscles, the arch of the foot, and lower leg muscles. If you notice that you are feeling plantar fasciitis pain, it is necessary to work with a professional at places like the Rogers Foot and Ankle Institute for the best results.
These professionals will look at heel spurs, the arch of the foot, ask about chronic pain, and think about other factors like flat feet. If you suffer from chronic heel pain or stabbing pain, reach out to a professional at the Rogers Foot and Ankle Institute today.
The Symptoms of Plantar Fasciitis
The symptoms of plantar fasciitis are straightforward, and they are present below.
- Heel Pain
- Foot Pain
- A burning sensation in the bottom of your foot
Remember to reach out to a professional at the Rogers Foot and Ankle Institute to diagnose plantar fasciitis. They will notify you how plantar fasciitis occurs and will discuss the situation in-depth with you. They can look at the arch of your foot, tight calf muscles, bone spurs, and seek to relieve pain. Your professional care workers can also talk about ways to prevent plantar fasciitis by providing holistic suggestions.
Suppose you are aware of this matter called plantar fasciitis and can address it with your care professional. In that case, you can mitigate risk factors and reduce pain with the right solutions.
The Treatment for Damaged Plantar Fascia Tissue
Your professional care worker at the Rogers Foot and Ankle Institute will look at the foot muscles and understand the extent of the problem. They will then talk about temporary pain relief and long-term solutions to make sure the plantar fasciitis improves.
A few of the treatments that they will recommend will include these aspects present below:
- Stretching exercises to strengthen the muscles around your heel and arch
- Shoe inserts
- Supportive shoes
- Various forms of physical therapy
- Sticking your foot in an ice bucket
- Massaging the foot with certain items
It is necessary to visit your healthcare professional if you notice that the pain lasts for longer than two weeks. You will notice that your healthcare professional will not immediately jump to surgery in these matters. They will suggest simple options that allow the blood to flow to the region. They will also suggest those solutions that help it to recover before taking more action.
Prevention Methods for Plantar Fasciitis
As noted earlier, it is necessary to pay close attention to the plantar fasciitis as you go about your day. Ensure that you are wearing supportive footwear with good arch support and avoiding prolonged periods on your feet.
If you must spend extensive time on your feet, make sure to take breaks and conduct stretches so that you minimize risk and the chances of pain.
Remember that it is all about focusing on care and thinking about how much stress you are placing on the plantar fascia, this rigid connective tissue present in your foot.
Contact the Leading Podiatrist in Utah County
We understand that the last item that you will want to focus on is the pain in your heel.
We are here to help. Our professionals at the Roger Foot and Ankle Institute in Utah County, will look at the overall situation and treat plantar fasciitis holistically. Whether you require night splints or require anti-inflammatory medication, we are here for you.
Our professionals will find ways to decrease the inflammation, encourage calf stretches, make sure that too much pressure is not applied regularly, and talk about aspects like climbing stairs. Whether you need a night splint or need to replace your worn-out shoes, we are to find the issue and make sure you can improve your situation.
If you have any symptoms that persist, consult with the leading podiatrist in Utah County today. Contact us at 801-756-4200 to request an appointment.