Benefits of Using Custom Orthotics for Foot and Ankle Pain
Custom orthotics, also known as shoe inserts or arch supports, are made to support your feet where there are problems. They can relieve heel pain and foot pain, lift an arch, and help compensate for a deformity on the toe joint. Custom-made orthotics are made with plaster casts customized to the contours of your feet, and they are designed for exactly how you move.
A shoe insert can be purchased over the counter, while prescribed orthotic devices are molded to an individual’s foot and can last for years if they are well taken care of. Custom-made orthotics typically cost more than shoe inserts purchased over the counter or in a retail store, which is why insurance companies cover them.
Types of Orthotics for Feet and Ankles
There are several types of orthotics specifically for the foot and ankle, and they include:
- Arch supports or insoles: These are designed to provide support for the arch of the foot.
- Heel cups or heel pads: Provide cushioning and support for the heel.
- Ankle-foot orthotics (AFOs): These support the ankle and foot. They can be custom-made or pre-fabricated and are used to correct foot and ankle problems such as drop foot, hyper pronation, and supination.
- Orthotic inserts or shoe inserts: These are placed inside a shoe to provide support and cushioning for the foot.
- Accommodative orthotics: Designed to provide cushioning and support for specific areas of the foot, such as a bunion or hammertoe.
- Functional orthotics: These correct specific foot and ankle problems, such as overpronation or supination, by controlling the movement of the foot and ankle.
- Post-op Orthotics: Designed to provide support and protection for the foot and ankle after surgery.
Benefits Of Custom Orthotics
Custom orthotics for your foot and ankle can help you in so many ways:
- Custom orthotics provide comfort and cushioning for your feet by redistributing the pressure from daily activities. If you have arthritis or stand for long periods of time during workdays then this will be really helpful. Orthotics also prevent other foot abnormalities such as pressure ulcers and foot diabetes.
- Custom foot orthotics improve back, ankle, and knee health. Your back, ankles, and knees depend on your feet in order to maintain a healthy range and alignment of motion. If you have foot issues it can create pain and reduce mobility in your muscles, joints, and tendons as your stance changes in order to compensate for foot pain. This stresses the bony structure and soft tissue in your back and lower extremities. Custom orthotics can prevent these issues by returning your feet to their proper alignment.
Who can Benefit from Using Orthotics for Foot and Ankle Pain Relief?
The American Podiatric Medical Association recommends custom foot orthotics to people with the following issues:
- People who have sharp heel pain especially if the pain is felt early in the morning. This could be a sign that the person has plantar fasciitis. Inflammation of the plantar fascia is the main reason why people may complain about heel pain. A plantar fascia is a thick band of tissue that is running from the heel bone to your toes.
- People who have foot swelling or pain. If your feet hurt or swell every time you do something, you might want to see a podiatrist. You don’t have to live with pain and discomfort. A podiatrist might recommend orthotics as a way to fix the problem. If you don’t need orthotics, the podiatrist may look into what’s causing your foot pain and suggest the right exercises and shoes get you back on track.
- People who have a high arch or flat foot. People with this condition may experience inward rolling of the foot, orthotics can assist relieve strain on the arch while also reducing rolling. Orthotics may be given for high arches, but in rare circumstances, they may cause ankle instability and foot pain.
- Older adults may have problems with balance. Arches may collapse with age, resulting in flat feet-related balance difficulties. Foot orthotics may give support and stability in this scenario, as well as prevent discomfort and falls. Custom orthotics may also be used by athletes.
- People who have had a lower limb injury. You may walk differently if you have certain back injuries. It’s crucial to check that your feet are properly placed, supported fully, and moving freely. You may find relief from this issue if you start wearing orthotics.
How Effective are Custom Orthotics in Relieving Foot and Ankle Pain Symptoms?
Custom orthotics are very effective, they are like foot cushions, and they correct biomechanical foot problems. They function like shock absorbers and remove the pressure, and stress from some painful areas in the ankle and foot.
Orthotics prevent malformed feet from worsening or becoming deformed by repositioning the foot within the shoe. They also assist the movement of the lower leg and foot.
Orthotics alleviate foot fatigue and assist correct aberrant motion; simply insert them into your work shoes. If you have custom-made orthotics that fit perfectly, your overall health will improve.
Risks Associated with Using Custom Orthotics for Foot and Ankle Pain Relief
There are risks, but they are uncommon. Orthotics can cause some individuals to develop weak ankles, knees, and feet, and they can also exacerbate foot pain. If this occurs, it is recommended to consult a foot specialist, who can offer advice on how to proceed.
In rare instances, orthotics may not have been fabricated appropriately, making it difficult to obtain relief from them.
You may experience aching muscles as your body adjusts to the custom orthotics, and you may need to have them adjusted frequently because the pressure on your feet varies with every step. Custom orthotics are far more effective for foot and pain alleviation, which is why they cost more.
Why Choose Rogers Foot & Ankle Institute To Treat Your Feet
Rogers Foot and Ankle Institute have the best team of doctors with years of experience ready to help you get back on your feet. We treat foot problems using advanced technology and offer unique, individualized care.
Our office is located in Saratoga Springs, UT. Contact us at 801-756-4200 to request an appointment today.
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