2 Men Playing Basketball

Is It Normal For Feet To Hurt After Playing Basketball

Whenever an individual plays a sport, there is always an inherent risk of sustaining an injury. Injuries could happen anywhere on the body and for several different reasons. When the injuries are foot-related, they may be caused by something immediate such as an ankle sprain, or a condition that develops over time such as plantar fasciitis.

People involved in basketball are very susceptible to foot and ankle injuries because of the sheer amount of running, pivoting, lateral movement, and jumping. From the heel bone to the Achilles tendon, calf muscles to the third and fourth toes, and anywhere else in the foot and ankle region, basketball players often get sudden and overuse injuries.

The foot and ankle specialists at Rogers Foot & Ankle Institute in Saratoga Springs, UT, are here to make sure that active individuals can return quickly after sustaining injuries on or off the court. Whether it is stress fractures or Achilles tendonitis, flat feet issues, or tight calf muscles, our highly trained orthopedic experts will make sure you are back into the basketball game as soon as possible.

Causes of Foot and Ankle Injuries from Basketball

The foot and ankle specialists at our Saratoga Springs clinic deal with basketball players because the sport requires rigorous training that can lead athletes into pain. Some of the most common causes of pain in the feet and ankles related to basketball include:

Some of these injuries happen on the court or during practice and are quite sudden, while others result from overuse. Depending on the circumstances, you will have various treatment methods to ensure that the injury heals completely and causes no further damage.

Even a stress fracture in the big toe joint can result in pain and an inability to play. Whenever you are experiencing even mild pain, it is important to have your feet, ankle joint, affected toe, or other area examined by an orthopedic expert and seek out our professional medical advice. At Rogers Foot and Ankle Institute, our team is happy to provide you and your fellow players with health tips to keep everyone safe and injury-free on the court.

Symptoms of Foot and Plantar Fascia Injuries

Injuries to your foot or ankle can cause a variety of different symptoms. Generally, you may experience the following types of symptoms related to your injury:

  • Foot pain (usually localized to the area that is injured)
  • Swelling
  • Inflammation
  • Redness
  • Sensitivity to touch in the affected area
  • Discomfort or pain while wearing shoes
  • Tingling
  • Numbness

The more severe your injury, the higher level of symptoms you’re likely to experience. You may have severe pain with a fracture of the ankle bone, but the pain could be milder if only metatarsal bones are affected. Conditions like plantar fasciitis result in discomfort because pain persists while the person is active. Rest will often help the pain to subside.

Treatment Options for Heel Pain and Other Basketball-Related Foot Pain

When you’ve been injured, it’s important for your health and well-being that we do what is best. When you visit Rogers Foot and Ankle Institute and discuss the injury you have sustained and the symptoms you are experiencing, our trained doctors will determine the best treatment plan for you. We want the injury to heal quickly, so back out on the court soon!

Some of the treatment options we may recommend include:

  • R.I.C.E. method (Rest, Ice, Compression, Elevation)
  • Stretching exercises
  • Investing in the proper shoes (basketball shoes) with good arch support and shoe inserts
  • Casts or walking boot
  • Physical therapy
  • Surgery (in the most severe cases)

Our orthopedic team will do our best to treat your foot pain and get you back on the court. The goal is to reduce pain and prevent another injury.

Ways to Prevent Foot and Ankle Pain While Playing Basketball

As an athlete, you should be able to listen to your body and what it is saying to you. Do not force yourself to play when you are tired or worn out. That will only result in an injury because you are not working your best. If you need a rest day, take it! When you do not, that is the time when the worst types of injuries occur.

The best way to prevent injuries in basketball is by wearing the proper shoes, practicing balance exercises, and thoroughly stretching before you play or practice.

If you sustain an injury, you mustn’t attempt to play through the pain or ignore it. Foot and ankle injuries will not simply go away independently, especially if they are serious. They will only become worse, which could spell the end of your active lifestyle. Contact Rogers Foot and Ankle Institute as soon as possible if you incur an injury and need immediate medical attention.

Contact Our Experts for Foot Issues like Plantar Fasciitis

At Rogers Foot and Ankle Institute in Saratoga Springs, Utah, our experts specialize in injuries to the feet and ankles. We understand that everyone relies on the stability and strength of their feet and ankles to carry them through the day, but we also know that athletes are especially dependent on them.

When basketball players become injured, they must have professional orthopedists to call on to treat their injuries. Our team knows how critical sports injuries can be and will work diligently to quickly get athletes back on the court. Call us at 801-756-4200 to book your appointment.

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