Have you ever felt personally called out by a gym instructor asking you to take off your shoes before getting started on your exercise program? Does the thought of taking off your shoes at your friend’s place make you want to run away and never look back? Well, you are not alone.
Many people might have to deal with foot odor problems.
If you or someone in your family has smelly feet, the stench can cause the whole house to smell. Talking about smelly feet is not everyone’s cup of tea, it is even more problematic and sensitive if you are someone who has smelly feet. We understand how you are too embarrassed to ask someone for help. It is an important matter that many people may not feel comfortable talking about at all.
Let’s look at the matter of foot odor and aspects such as sweat glands to genuinely understand this issue.
Reasons Why Your Feet Smells Bad
According to various experts and researchers, feet smell is caused due to sweating and moisture fermenting. In short, the stink is due to the combination of mold, fungus, and bacteria. Thankfully, smelly feet can be cured, but first, we need to understand why our feet can smell bad. Without further ado, let’s take a look at the 5 major causes of why your feet smell bad.
#1. Your Shoes
The first aspect that can make your feet smell is your shoes. A type of bacteria known as brevibacterium is responsible for causing foot odor due. However, according to the American chemical society, another type of bacteria called propionibacterium is also responsible for making your feet smell.
#2. An infection
Another common factor making your feet smell is an infection. Fungal infections, including athletes’ feet, itchy skin, blisters, yellow nails are signs of fungus infections, and they may get contagious if left untreated.
What’s worse than worrying about things that are not in your control? On those days when it seems that stress is all you have, it can affect your health in various ways. Your anxiety levels are triggered, ramping up your body to sweat more. Your sweat glands become concentrated. So, the more you sweat, the more moisture it makes and has a potential for smelling feet.
#4. Periods and Pregnancy
When it’s that time of the month, your hormone levels change, making your feet smell. The same thing happens during pregnancy. The hormone levels change countless times and make your feet vulnerable to odor.
#5. Feet Hygiene
Feet hygiene is an important subject. Cleaning your feet isn’t enough. You need to wash them with soap and water twice a day and moisturize them. It’s necessary to clean the space between the toes because this is where fungal infection may persist.
4 Ways to Prevent Smelling Feet
Now that you know the reasons why your feet might be smelling. Here are 4 steps you can take to prevent them in the first place.
- Wash your feet daily. Scrub them with soap and water thoroughly.
- Always make sure your feet are well dried before you put socks on or wear shoes. One of the biggest reasons why people have stinking feet is because they wear shoes with damp feet.
- Before putting on your footwear, sprinkle your feet with some foot powder or some cornstarch. Look for an antiperspirant to overcome the issue.
- Every night, soak your feet in black tea. The tannic acid will prevent your feet from sweating during the day. The method is to brew two bags of tea in one quart of water. Let it cool and soak your feet in it for 10 minutes every night.
How to Get Rid of Foot Odor Fast?
Are you afraid of planning events and adventures because you are conscious of your feet and how they might smell? Well, thoughts like these are natural. Of course, taking off your shoes and the foul smell in the air is an absolute nightmare. But, thankfully, you can get rid of foot odor. Yes, that’s right. Some tips can help you get rid of foot odor and ease your stress and anxiety.
#1. The Apple Cider Vinegar Magic Solution
If you are into beauty remedies, there is a chance you might be familiar with the idea of how apple cider vinegar applies to everything these days. From controlling acne scars to slowing dull aging spots.
And yes, apple cider vinegar can help you get rid of smelly feet fast and quick. As noted in a scientific report, apple cider vinegar has several antimicrobial properties that stop bacterial growth. However, you need to keep in mind that highly acidic acid can cause skin irritation. For best results, use diluted apple cider vinegar with water.
#2. Essential Oils, Foot Powders, and Antibacterial Insoles
Foot powders, essential oils, and antibacterial insoles should be your go-to solution. Try essential oils to combat the foul smell. Massage them thoroughly and cover your feet with a pair of breathable socks.
Reach Out to Us at The Rogers Foot and Ankle Institute for More Help to Reduce Foot Odor
To sum it up, smelly feet are a common issue, and there is nothing to be ashamed of. The best you can do is take excellent care of your feet. Remember to follow an effective foot hygiene regime. However, if the smell is persistent and doesn’t seem to go away, no matter how many precautions you may take, it’s always better to seek professional help at a place like the Rogers Foot and Ankle Institute.
Our professionals at the Rogers Foot and Ankle Institute are here for you. Backed by our robust education, our experience, and our regular intake of new knowledge, we provide an exceptional team of certified foot doctors in American Fork.
Our practice revolves around attentive and personalized care. We know that there is no one shoe fits all solution, but our doctors tailor the patient’s needs and design the treatment plan. Nevertheless, our services are made to exceed your expectations. Contact our team at 801-756-4200 to book an appointment. We can help resolve your issues with excessive sweating, strong odor, athlete’s foot, and other bacteria or related issues.