From sharp business suits to formal evening gowns, high heels are a staple accessory for a variety of styles. Whether you like stilettos or cone heels, these shoes can tie together your outfits with exceptional flair.
But even though high heels help you appear taller and let you feel more confident. It can also make you more attractive when paired with the right attire. Indeed, high heels are quite fashionable and compelling because of these several critical reasons. But the problem is that they also bring a variety of health issues to the table. The list of these side effects can grow further with the long-term use of high heels.
That is why you must know the risks of wearing high heels. This not only helps you steer clear of discomfort but also allows you to seek the right heel pain treatment in Saratoga Springs, Utah. By seeking out the right services, you can ensure to obtain appointments that help you to develop a better care plan and overall approach to your feet.
The right appointments per week can help adults like yourself control potential issues and change your situation for the better in Saratoga Springs, UT.
In the meantime, it is necessary to understand the issues that might occur and how they may develop in your life. To help you steer clear of these problems, here is a lowdown on the many issues that stem through high heels.
What Are the Immediate Side-Effects of Wearing High Heels?
There are a variety of health risks that come with wearing high heels. Some of these problems appear with long-term use. Whereas, a few of these side-effects make their presence known right away.
The immediate side-effects of wearing high heels include but are not limited to:
- Foot pain.
- Ankle pain.
- Calf pain.
- Knee pain.
- Discomfort in feet and legs.
- Numbness in feet and legs.
These side-effects are often apparent for many people who wear heels. But all of these issues don’t need to be evident at once. For instance, while some women may feel pain in their feet right after wearing high heels, they may not notice any numbness alongside it.
Many of these issues happen because wearing heels changes your feet’ angle as well as your overall balance. With the sloped angle and adjusted balance, your feet, ankles, and calves feel more pressure on them. This can lead to discomfort, pain, and numbness.
If you feel these issues in the short term, giving your feet some rest can often solve the issue. In some cases, applying ice packs can also relieve you of the discomfort. But if these symptoms persist for a few days, you must contact an expert for heel pain treatment in Saratoga Springs, UT.
What Are the Long-Term Issues of Wearing High Heels?
Apart from the short-term problems that could be resolved on their own, wearing high heels every day can also open doors to long-term concerns. These issues often need intervention from qualified professionals to be resolved fully.
The long-term risks of wearing high heels include but are not limited to the following.
Due to the modified posture of our feet, wearing high heels can either pave the way to bunions or make already-existing bunions worse. These bony bumps form at the base of the big toe and cause the affected joint to stick out from the side of your foot. This can cause pain and discomfort, while also affecting the shape of your foot.
Hammertoes are a condition where your toes bend from the middle joint. This causes a downward curl in your toes. If you already have hammertoes, wearing heels can worsen the condition and cause pain as well as pressure on the bent joint. Sometimes, wearing heels can become a contributing factor to the development of hammertoes.
Blisters and Corns
With added pressure on the heels, balls, and ankles of your feet, it is common for high heels to cause blisters and corns on these areas. This causes certain spots around your feet to harden. Even when you are not wearing heels, these blisters and corns can cause a world of pain. This is one of the biggest reasons for people to seek heel pain treatment in Saratoga Springs, UT.
Arthritis or Joint Pain
Arthritis or joint pain can also occur due to overtime use of high heels. The higher the heel, the more shock it can cause to your joints with each step. Even when you are walking on even paths, this can lead to undue stress for your joints and flare-up arthritis. This can especially affect your knees and cause pain even when you are not wearing high heels.
Back pain is quite common in those who wear high heels regularly. This happens due to the adjusted balance and shock that stems from the structure of these heels. If you start feeling back pain that doesn’t go away after a few days, it is important to seek treatment for it.
Wearing high heels shifts your balance in quite a significant manner. This also adjusts your walking style or gait. If you continue wearing heels every day, these gait problems can easily shift into your regular walking style even when you are not in your heels. This can lead to a variety of muscular injuries.
If you face toenail problems such as ingrown toenails, they can often speed up or increase in their intensity with overtime use of high heels. In case you don’t have any toenail issues, these tightly structured shoes can make way for them. This can cause discomfort, pain, and aesthetic problems.
Due to these concerns that may cause prolonged issues, you must wear high heels with caution. If you continue feeling these symptoms, you must contact professionals for targeted treatment.
Minimize the Pain and Stay Fashionable
Wearing high heels occasionally does not cause as many long-term issues. But even then, you need to make sure that you are not overdoing their use. By looking into other options such as kitten heels, wedges, and medium heels, you can also leave your stilettos behind without compromising on style.
You can also do simple stretches regularly, which could ward off many serious effects of wearing heels. This minimizes the problems that could stem from the usage of heels. You can get advice on the right exercises through a professional.
Contact the Foot Doctors in Saratoga Springs
With that being said, if you notice any signs of pain and discomfort in your feet, legs, or back, you should not hesitate to contact experts for heel pain treatment in Saratoga Springs, UT. Sometimes, visual changes such as blisters and toenails are also a warning for you to reach out for professional help.
With the help of the Foot Doctors in Saratoga Springs, you can find an array of targeted treatments, exercises, and devices to help you with the challenges that come from wearing heels. To see how our solutions can aid your comfort, don’t hesitate to contact us for an appointment today.